Directions: Students, you have been tasked with the responsibility of developing a stress management and prevention program. Choose a target population (e.g., women, children, military, senior, workforce, community, culture, and/or family). Develop a program using the format outlined.
Introduction (What is the population? Why did you choose it?)
Choose a target population (e.g., women, children, military, senior, workforce, community, culture, and/or family).
Explain 10 stressors of this population?
HW410-1: Describe how stress is defined and measured.
Why are these stressors important to consider for this population?
HW410-2: Explain the causes of stress
HW410-3: Discuss health consequences of stress.
Describe at least three (3) stress management/mindfulness techniques and their benefits.
HW410-4: Describe current approaches to stress reduction and prevention.
How would you implement this program?
What obstacles could you face and how would you overcome them?
Identify at least two (2) types of health professionals that could support this program.
How would the success of this program be measured?
HW410-5: Summarize current research in stress management and prevention.
GEL-6.04: Evaluate the usefulness of resources.
Summary (Concluding Thoughts)
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