Stress can interfere with our emotional intelligence, emotional availability, and sincere communication. We are not at our best when we are stressed or anxious. Being able to manage our stress in a timely manner can get us back on track and communicating in a sincere and productive way. This type of communication is critical when resolving conflicts.
What are some situations in which you might experience stress that interferes with your ability to be emotionally available and engaged with others?
What are some steps you can take to manage your stress and become more emotionally available?
How might you improve your communication skills and how might you use these skills to facilitate conflict resolution?
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